![]() Still, the app serves much better as a way to get into a sleep routine and sleep better than it is about tracking complex data. You can check your overnight heart rate in the Health app after you wake up, and watchOS 8 added the ability to see your respiratory sleep rate. While the Sleep app is the only way to track sleep with your Apple Watch, it doesn't offer a ton of data. If you've turned off your sleep schedule, you can turn it back on with just a few clicks by following the same steps outlined above. When the switch is gray, your sleep schedule will be disabled. Sometimes you may not want to use the sleep schedule or sleep tracking abilities of the Apple Watch - like on vacation - so you'll want to turn off your sleep schedule, so it shuts the whole thing down. How to turn off your sleep schedule on Apple Watch You can use these steps to edit your sleep schedule whenever and as many times as you want. Tap back to return to the main Sleep menu.
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December 2022
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